Instructor Spotlight
Sophie Dubois
Sophie brings a wealth of experience to Zenflow, with over 15 years of practicing and teaching yoga. Her approach blends traditional Hatha yoga with mindfulness techniques, creating a holistic experience that nurtures both body and mind. Sophie's classes focus on alignment, breath work, and inner reflection, guiding students to find their own path to balance and harmony.
"Yoga is not about perfecting poses, but about connecting with your inner self and finding peace in the present moment," Sophie often reminds her students. Her gentle yet empowering teaching style makes yoga accessible to practitioners of all levels.
Antoine Lefèvre
Antoine's journey into yoga began as a way to balance his high-stress corporate career. Now, he brings that transformative experience to his students at Zenflow. Specializing in Vinyasa and Power Yoga, Antoine's classes are dynamic and challenging, yet always rooted in mindfulness and breath awareness.
"Yoga is a powerful tool for personal growth and self-discovery," Antoine believes. His teaching philosophy emphasizes the integration of yoga principles into daily life, helping students cultivate strength, flexibility, and inner peace both on and off the mat.
Amélie Rousseau
Amélie's approach to yoga is deeply rooted in meditation and mindfulness practices. With a background in psychology and years of study in various meditation techniques, she offers a unique blend of movement and stillness in her classes. Amélie specializes in Yin Yoga and meditation, creating a space for deep relaxation and inner exploration.
"In the stillness, we find our true selves," Amélie often says. Her classes at Zenflow are a sanctuary for those seeking to quiet the mind, release tension, and cultivate a sense of inner peace amidst the bustle of Parisian life.
At Zenflow, our instructors are dedicated to guiding you on your yoga journey, helping you find balance, strength, and inner harmony. Whether you're new to yoga or an experienced practitioner, our diverse team ensures that every class is an opportunity for growth and self-discovery.